Please be careful after giving birth. Remember that you pushed a giant human out your vagina. The pelvic floor has been challenged and it's a strong set of muscles that needs you to LEAVE IT ALONE. I have two friends who had full prolapses. I don't think either of these people did anything wrong, but just so you know, it does happen.
My midwife the first time around was adamant that I NOT go downstairs for days after I gave birth. It might have even been a week or two, I don't remember now. My second midwife was also strict about this. For some strange reason, my friends who gave birth in hospitals seem not to have gotten this advice. Both midwives explain that it helps avoid prolapse (when your insides drive their way through your weakened pelvic floor and end up outside.)
Prolapse is NO FUCKING JOKE (although my friends are assholes who tell jokes about it anyway "How's it hangin'?" and such.) It does happen and it presents long term recovery challenges to the mom. I think people are generally ashamed/embarrassed to talk about it so I'm putting it out there. Please don't go run races two weeks post partum, or immediately go to vacuuming your house, or running up and down stairs. Let. Your. Body. Rest.
Because some shit they forget to tell some mamas is your insies can end up on the outsies if you don't.